Diet Scams: Which Diets Work/Don't Work?

How many diets exist out there? The answer is 1,000s, literally!

Why are there so many diets out there? Dieting is a BIG industry and for the past 10, 20 and 30 years, obesity rates have increased, making people look for new ways to lose weight and become healthy and giving diet companies more reasons to sell scams.

How many of those diets actually work? Only about 10%!

Why do so few diets work? Because there is too much money to be made!

For big diet companies, it is much more valuable to sell a diet product over and over than selling it once. And the reason 90% of diet products, programs and books sell over and over is because they fail over and over!

How do you spot a diet scam? We follow 3 very simple rules:

1. No diet pills. Diet pills are scams and are only good as long as you take them. If you stop taking them, the weight comes back. You will save $100s and even $1,000s if you don't buy diet pills.

If you are in a hurry to lose weight quickly, check out our recommended diet plans here.

2. No mainstream weight loss plans/programs. Diet plans/programs like Jenny Craig, Weight Watchers, Zone diet, like diet pills lose their effect once you stop. This forces people to continue the program and spend more money.

Remember Kirsty Allie? She was a spokesperson for Jenny Craig. She lost over 70lbs on the Jenny Craig dieting program, but once she stopped, it all came back. This is something that happens to millions every single day.

The diets we recommend here work long term. In other words, if you do it once, expect the results to LAST!

3. Don't follow conventional dieting rules. Yes we said it!

Stop calorie counting.

Stop eating only fruits and veggies.

Stop doing crazy exercise regimes.

Stop starving yourself.

If you're ever tried these things before, you probably ended up failing. This isn't your fault. It's because you cannot force the body to do adapt to extreme technique. We've met many people who have only eaten fruits & vegetables for months and only lost 2-3 pounds!

You can lose weight through a quick and healthy way and at the same time, you can do it by breaking conventional dieting rules!

Pick up our FREE weight loss guide to find out how!

Be sure to also check out our recommended diets. You can lose weight while eating what you want and not starve yourself! These diets will give you the freedom to do just that!